Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's

per 100 gram

Water2.5g
Energy374.0kcal
Energy1565.0kJ
Protein5.9g
Total lipid (fat)4.3g
Ash2.7g
Carbohydrate, by difference84.6g
Fiber, total dietary7.1g
Sugars, total37.1g
Calcium, Ca31.0mg
Iron, Fe16.7mg
Magnesium, Mg7.0mg
Phosphorus, P41.0mg
Potassium, K199.0mg
Sodium, Na355.0mg
Zinc, Zn5.6mg
Vitamin C, total ascorbic acid22.0mg
Thiamin1.39mg
Riboflavin1.57mg
Niacin18.5mg
Vitamin B-61.9mg
Folate, total370.0??g
Folic acid351.0??g
Folate, food19.0??g
Folate, DFE616.0??g
Vitamin B-125.6??g
Vitamin A, IU1852.0IU
Vitamin E (alpha-tocopherol)0.0mg
Vitamin D (D2 + D3)3.7??g
Vitamin D3 (cholecalciferol)3.7??g
Vitamin D148.0IU
Fatty acids, total saturated0.6g
Fatty acids, total monounsaturated3.0g
Fatty acids, total polyunsaturated0.5g
Fatty acids, total trans0.0g
Cholesterol0.0mg